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Jefferson Curl (updated 2024-09-23)

JEFFERSON CURL GUIDE How To Benefits and Mistakes [upl. by Elbart]
Duration: 7:52
7,9K weergaven | 19 apr. 2023
Jefferson Curl [upl. by Kal]
Duration: 2:38
72 weergaven | 4 maanden geleden
Jefferson Curls [upl. by Broderic934]
Duration: 0:25
86,3K weergaven | 3 okt. 2022
How to do a Jefferson Curl [upl. by Emawk]
Duration: 1:30
453,2K weergaven | 13 mei 2014
How To Do A Jefferson Curl [upl. by Arodoeht]
Duration: 0:59
1,3K weergaven | 1 jun. 2023
Jefferson Curl Do It Right [upl. by Caruso]
Duration: 6:19
285,4K weergaven | 31 mrt. 2019
The Jefferson Curl The Right Way To PREVENT INJURY [upl. by Itagaki]
Duration: 6:02
15,6K weergaven | 23 dec. 2021
Seated Floor Jefferson Curls How To [upl. by Engdahl]
Duration: 3:01
70 weergaven | 6 maanden geleden
UPGRADE Your Jefferson Curl Flexibility With This Routine [upl. by Nnyliak]
Duration: 0:49
2,1K weergaven | 4 jul. 2022
Heavy Jefferson Curls STOP DOING THESE [upl. by Ahsikit20]
Duration: 8:18
86,7K weergaven | 27 dec. 2020
Jefferson Curl Should You TRAIN or AVOID Spinal Flexion [upl. by Ogeid]
Duration: 7:14
8,6K weergaven | 5 jun. 2023
The Jefferson Curl [upl. by Mccully]
Duration: 2:58
4,1K weergaven | 21 apr. 2023
Get a Perfect Jefferson Curl for Your Deadlifts [upl. by Aniaj]
Duration: 0:32
522 weergaven | 2 maanden geleden
Cross Leg Jefferson Curl [upl. by Sikram164]
Duration: 0:10
512 weergaven | 11 sep. 2023
Jefferson Curl Variations [upl. by Augustina695]
Duration: 1:03
731 weergaven | 3 mrt. 2023
Jefferson Curl warm up [upl. by Atterahs]
Duration: 0:45
123 weergaven | 5 jun. 2023
Jefferson Curl with Zercher Hold [upl. by Mercado]
Duration: 0:46
1,9K weergaven | 1 nov. 2021
Jefferson curl [upl. by Chastain]
Duration: 0:18
5,5K weergaven | 20 dec. 2021
Seated Jefferson Curls [upl. by Francie]
Duration: 0:46
63 weergaven | 11 maanden geleden
The Jefferson Curl exercise with Fitlife Sports Massage [upl. by Sivrahc]
Duration: 1:14
92 weergaven | 8 maanden geleden
How to do a Jefferson Curl Mobility amp Movement [upl. by Josy]
Duration: 2:02
91 weergaven | 19 aug. 2023
Jefferson Curl [upl. by Nauqan]
Duration: 0:06
521 weergaven | 2 maanden geleden
Jefferson Curl OPEX Exercise Library [upl. by Itaws775]
Duration: 0:14
5,6K weergaven | 4 okt. 2020
Jefferson curl [upl. by Oaoj]
Duration: 0:09
3,3K weergaven | 7 maanden geleden
Jefferson curl squat the best hip and hamstring stretch [upl. by Rosen750]
Duration: 1:01
765 weergaven | 26 jul. 2023
Jefferson Curl Destroy Your Discs or Prevent Your Pain [upl. by Karyn416]
Duration: 7:28
44,6K weergaven | 27 jun. 2021
The Secret History of the Jefferson Curl in Bodybuilding [upl. by Colligan556]
Duration: 14:31
36,7K weergaven | 6 maanden geleden
Jefferson Curl [upl. by Eniamrej]
Duration: 0:09
2,4K weergaven | 4 maanden geleden
Jefferson Curls [upl. by Ymrej]
Duration: 0:36
78 weergaven | 3 maanden geleden
Jefferson Curl CrossFit Movement Library [upl. by Israeli]
Duration: 0:37
59,7K weergaven | 7 apr. 2020
How To Do A Jefferson Curl [upl. by Anivram]
Duration: 0:59
1,3K weergaven | 1 jun. 2023
UPGRADE Your Jefferson Curl Flexibility With This Routine [upl. by Dahsra]
Duration: 0:49
2,1K weergaven | 4 jul. 2022
Cross Leg Jefferson Curl [upl. by Aicirtam480]
Duration: 0:10
512 weergaven | 11 sep. 2023
Get a Perfect Jefferson Curl for Your Deadlifts [upl. by Ylimme]
Duration: 0:32
522 weergaven | 2 maanden geleden
3 reason why you should practise the Jefferson curl 👇🏾 [upl. by Onaicul]
Duration: 0:35
8,5K weergaven | 3 maanden geleden
Jefferson Curl [upl. by Ginevra]
Duration: 0:53
379 weergaven | 17 sep. 2023
355lbs Zercher Jefferson Curl Breakdown [upl. by Freya]
Duration: 0:43
7,5K weergaven | 7 maanden geleden
Jefferson curl [upl. by Ralip704]
Duration: 0:09
3,3K weergaven | 7 maanden geleden
Jefferson Curl [upl. by Georgie861]
Duration: 0:06
521 weergaven | 2 maanden geleden
Jefferson Curl [upl. by Harlen]
Duration: 0:44
414 weergaven | 5 maanden geleden
Bodyweight Jefferson Curl [upl. by Trabue667]
Duration: 0:18
41,5K weergaven | 6 sep. 2019
Jefferson Curl [upl. by Nnanaej]
Duration: 0:11
569 weergaven | 1 maand geleden
Jefferson Curl [upl. by Stephi412]
Duration: 0:09
2,4K weergaven | 4 maanden geleden
Jefferson Curls [upl. by Mihsah]
Duration: 0:36
78 weergaven | 3 maanden geleden
Seated Jefferson Curls [upl. by Prior911]
Duration: 0:46
63 weergaven | 11 maanden geleden
Single Leg Jefferson Curl [upl. by Stauffer552]
Duration: 0:20
539 weergaven | 3 maanden geleden
Rotational Jefferson Curl Zercher [upl. by Hasseman]
Duration: 0:16
602 weergaven | 8 maanden geleden
Jefferson Curl with Kettlebell [upl. by Ariahs754]
Duration: 0:28
432 weergaven | 2 maanden geleden
Jefferson Curls [upl. by Ahsinej]
Duration: 0:22
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