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Vastus Lateralis Exercises (updated 2024-09-29)

Muscle Activation Technique for Engaging Vastus Lateralis [upl. by Alleirbag]
Duration: 3:23
11,3K weergaven | 14 sep. 2023
Build Strong Muscular Quads In 15 Min Dumbbell EMOM [upl. by Braeunig924]
Duration: 16:31
125 weergaven | 2 maanden geleden
Quadriceps A Full Breakdown [upl. by Akiwak226]
Duration: 1:40
1K weergaven | 1 maand geleden
Knee Extension Exercises [upl. by Anitsirc]
Duration: 2:54
15,8K weergaven | 18 mei 2017
Easy Quad Muscle Release with a Ball Vastus Lateralis [upl. by Florin]
Duration: 2:40
2,1K weergaven | 17 aug. 2022
Banded Vastus Lateralis Focus Leg Press 31514 [upl. by Etteniuq]
Duration: 1:04
7,8K weergaven | 16 mrt. 2014
vastu reels trending shorts short viralvideos [upl. by Cirdor]
Duration: 0:06
4 weergaven | 1 week geleden
4 Exercises To Build Quads Vastus Laterals Focus Th3KingDeShawn [upl. by Gregg829]
Duration: 5:46
74,7K weergaven | 6 dec. 2017
4 VASTUS MEDIALIS EXERCISES VMO [upl. by Dardani636]
Duration: 11:43
8,5K weergaven | 17 feb. 2021
How I Got Better Quad Mobility Vastus Lateralis Stretch [upl. by Nnylaf]
Duration: 8:17
2,7K weergaven | 28 jun. 2020
Static Release SMR of Vastus Lateralis [upl. by Ahtelat305]
Duration: 3:58
10,7K weergaven | 15 nov. 2013
shorts Vastus Lateralis Self Administered Release [upl. by Abercromby310]
Duration: 0:53
1,8K weergaven | 17 feb. 2023
Effective VMO strengthening exercise [upl. by Ardelia]
Duration: 1:04
228,7K weergaven | 19 mrt. 2012
Dry Needling Vastus Lateralis [upl. by Burkitt]
Duration: 2:01
116,9K weergaven | 17 feb. 2013
Build Strong Toned Calves In 15 Minutes Dumbbell EMOM [upl. by Airdnahs758]
Duration: 16:43
80 weergaven | 1 maand geleden
9 Minute Abs on Power Plate Better Core Less Time [upl. by Adnav]
Duration: 15:22
3,1K weergaven | 8 maanden geleden
The Vastus Medialis Trigger Points [upl. by Aecila]
Duration: 5:11
56,7K weergaven | 6 okt. 2015
Treating the Lateral Line MSR Fascial Approach [upl. by Robenia]
Duration: 3:49
7,9K weergaven | 27 jul. 2017
Quad Activation Exercises [upl. by Kalagher]
Duration: 7:15
30,7K weergaven | 21 jan. 2015
VMO Exercise and Modification [upl. by Elitnahc]
Duration: 5:49
134,7K weergaven | 4 mrt. 2010
Quadriceps and Vastus Medialis Oblique VMO strengthening exercise 63 [upl. by Ariay480]
Duration: 0:30
10,5K weergaven | 8 jan. 2021
Active Isolated Stretching Sidelying Distal Vastus Lateralis Assisted [upl. by Munroe]
Duration: 0:59
9,7K weergaven | 12 jan. 2011





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