Obesity is a big problem in the world today, especially in the United States. Being overweight or obese can lead to health problems. These problems can involve anything from diabetes to depression. To become fit and healthy, the key is weight loss. Things like regularly hiking and eating a healthy diet can help speed up the weight loss process. A natural weight loss is the best way to be healthy and maintain the lost weight. Being healthy has great benefits. It reduces the possibility of diseases related to being overweight such as diabetes or fibromyalgia. Being healthy also reduces the risk of mood swings and depression. Healthiness increases the control you have over your emotions and mood. The physical improvements that health has is that it strengthens the brain, heart and bones. The most important thing to maintain a healthy diet and lose weight is to know all the factors and details that go into it. A good way to lose weight faster is to learn about fat-burning foods and incorporate them into your daily diet. Green tea, oatmeal, eggs, chili peppers, and lean meat are great examples of fat-burning foods. Green tea isn't really a food, but it contains many fat-burning antioxidants, and fitday.com states that consumers who included green tea in their diet had a 17 percent fat oxidation rate compared to others who didn't, "The tests have shown that people who consume green tea have a 17% higher rate of fat oxidation than those who don't,” (Fat Burning Foods for Greater Weight Loss). Green tea also contains a component called catechins that prevents glucose from entering fat cells. Oatmeal is also an excellent fat burning food. Its high fiber content and fat burning content eliminate bad digestive acids and lower cholesterol levels. Eggs only contain nine... paper halves... tips on how to lose weight naturally and healthily, without worrying about going on a crazy diet and starving. I hope I can keep this information and lose weight so I can be happy with myself and also be physically happy. Overall, healthy weight loss and diet are important factors in being healthy overall. Both have great advantages. If you're overweight or obese, getting healthy just takes ideas and a little motivation. Doing these things naturally will increase your chances of staying healthy and staying positive while doing so. Diet is the first step to losing weight in a healthy way. Afterwards, exercise regularly and continue to eat healthily. Both have great benefits on the body, both physically and internally. It also improves the functions of the most important parts of the body. Those parts are the brain, heart and bones