Caffeine enhances the central nervous system, decreasing our perception of effort so that we feel we can proceed at a longer pace for longer periods (2011, Peterson). Caffeine is a stimulant. It gives you the added stamina you need to tackle extreme exercises and increases your heart rate, improving blood flow from your heart to everything else in your body. Coffee is an external influence that improves athletic performance, helps eliminate or assist in the performance of uncomfortable physical tasks, and reduces fatigue. It also increases the amount of adrenaline in your system, causing a surge of additional glucose and oxygen into your muscles. Coffee has been found to help with any type of activity, such as perseverance exercises like a marathon or the Iron Man rivalry, and short, intensive control exercises lasting about 4-8 minutes (n,d.). However, constant use of coffee will negate all the benefits mentioned and cause more harm to the body. It is advisable to drink coffee an hour before