Putting a little stress in our livesLiving in a society where many things cause stress in people's lives, be it work, school, family, friends, traffic on the highway, unemployment, bills, kids and the list goes on and on. When you visit the doctor for symptoms of headache, lack of sleep, or worry about many things, the doctor says that the person has signs of stress and tells him how he should behave by resting, exercising, and other things that help relieve stress. Perhaps the question many people ask is: what is stress? Stress is a strange pressure on the body that does not allow the body to function properly. Most stressed people assume that something bad is happening to them, but what if stressful things or situations could actually be a good thing for the mind and body? How can this be true?! All the time given about stress being negative, like stress can kill, not stressing out so much, or the question of why people stress out to make people believe that stress is a bad thing. Well, let's prove this theory wrong by saying that stress is actually good for everyone and that people should love living with a little of it in their lives. According to Shape, the belief that stress is harmful to individuals' bodies and minds is wrong if stress is not part of people's daily lives perhaps they should start. According to them "in short, sport invigorates a person, helps the blood circulate better and stimulates the senses" they also gave examples of how a person kicks a ball, finds enough courage to talk to a boy or girl, or even exercising on a treadmill is a good way to manage stress, these things are things that people do in everyday life. Most people in... middle of paper...... cheer for their favorite team or for a parent cheering for a child, those are also stressful times because you want to play well and when for the fans and everything the rest Cheering and excitement can stress a person out, but it can help the way the person plays and even win in most cases. Furthermore, stress has always had a negative effect physically, emotionally and mentally. of people's lives, but studies conducted by individuals who study stress and the effects it has on people have shown this theory to be wrong. However, too much stress cannot be good for people, saying that stress is simply bad for a person is not true. As for people who think about stress in a negative way and this is the main problem in people's lives which causes us a lot of problems in the long run, these people should be grateful for stress and the good it has done in many people's lives.