In the article A Whole Day in Latest Food News (2015) it is mentioned that people who drink three or more cups of coffee a day show signs of preventing formation of abnormal enzymes in the liver (para. 2). For most college students this is a double-edged sword because most college students drink large amounts of coffee and alcohol. It would therefore be interesting to see whether drinking coffee can counteract the harmful effects that alcohol has on the liver. Another tip from a full day of breaking food news (2015) is that packing your lunch will actually improve your health by being able to control the foods you're consuming, control portion sizes, and reduce the temptation to eat at fast food. restaurants (paragraph 5). Being able to control what you eat is one of the most important steps in creating a healthy lifestyle