Essay on NapsImagine you are in the middle of an important history lesson at 2pm and are struggling to stay awake. As you look around the room, you feel like you're the only one having trouble keeping your attention. Well, you're not alone. Drowsiness and tiredness are a very problematic issue for many Americans. When they get tired, they can't find a way to defeat him. This can hinder their work, schoolwork and extracurricular activities. One thing many Americans don't know is that afternoon naps can solve their problems. People should take a nap because it is very beneficial for their mental and physical health. Naps can increase productivity, help them improve cognitive performance, and allow them to recharge. Naps can do many things for our bodies and one of them is to increase our productivity. In today's world of work, people are always finding new ways to increase their performance. According to Dr. Daniel Vesslor, MD, taking ten to twenty minute naps can increase your work rate (Source 3). Naps are similar to the cup of coffee people drink in the morning or at work to keep them going. For example, my mom consumes a lot of coffee every day. Because she works at night, she is often sleep deprived. The daily cup of coffee helps keep her alert and awake. This leads her to be more productive. In just a couple of sips of coffee, my mother is ready to go. This can symbolize when we take naps. Although they require a short amount of time, they give us the energy to go beyond the time it takes to nap. Even just a simple ten to twenty minute nap can help increase productivity. Both coffee and naps are similar in quantity... half the paper... free. They feel energized and are ready to continue. If it weren't for the short naps while doing homework, I would have been sleep deprived and probably wouldn't be where I am today. All in all, naps can help recharge our energy when we need it most. As you can see, there are many great reasons to get some shut-eye in the afternoon. Naps can be very beneficial for your health and well-being. They can increase your productivity, improve your mental performance and help rejuvenate your energy. If you currently need help in any of these areas due to sleep loss, I suggest taking some time to schedule a ten to twenty minute nap into your daily routine. Napping can be a simple solution for people of all ages. The idea that naps are useless is starting to disappear once people see how useful they can be b