In this so-called fast-paced, fast-paced life, we barely pay attention to what exactly governs our lives and helps us stay fit and healthy. We pay minimal attention to our health and when we finally get sick, we find that our ignorance towards our health problems is to blame and more often than not, by the time we notice, the conditions have manifested into full-blown conditions, a sometimes chronic, disorders. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay In addition to the loss of time due to illness, getting sick has many financial consequences. New Zealand suffered a total loss of $1.51 billion in 2016 due to workforce absences caused by illness. The scenario in Nepal could be relatively worse. Given the lack of medical insurance, poor healthcare infrastructure and an extremely passive response to healthcare needs, the numbers in Nepal may lean towards severe distress. However, the government has made some efforts by initiating health insurance programs and relief funds for indigent patients suffering from serious diseases, but all of them seem futile in the face of the alarming growth of various diseases across the country. Good health means that people can enjoy longer and healthier lives. and happier lives. However, the currently popular term “wellness” is more than being free from disease. It is the volitional progression of change and growth that lasts a lifetime. Wellness addresses the broadest spectrum of the body, encompassing the overall balance of physical, mental and spiritual well-being. It's about the way you live your daily life. It is not a goal to be achieved, but rather a lifestyle that is adopted and therefore maintaining an optimal level of well-being is absolutely fundamental to living a higher quality life. Health and well-being are perhaps the most important aspects of a person's life. With few exceptions, a person's well-being is the most important prerequisite for him to lead a normal life. Simply put, if you don't feel well or are unwell; it inhibits you from all the activities you could have easily done if you were healthy. In such a scenario, one might ask, what is our role and if there is anything we can do to make a difference. And the good news is that yes, there are many small things you can do, even on a personal level, to create meaningful differences regarding the issue mentioned above. For a long time, people are dependent on various public awareness programs that are implemented by the government despite little or no monitoring of its effectiveness. These public awareness messages contain very important warnings, however you may not have paid attention to the information. Furthermore, it has been found that when this information is discussed among peer groups, families and circles of friends, its impact is high and people tend to pay more interest since the message comes from one of their family or friends. Religious effort a routine preventive check-up can help in keeping track of various key parameters of one's well-being and diseases can be diagnosed early for their timely treatment, in which the recovery rates are higher and the cost of treatment is comparatively less . Tools like the “breast self-exam” can help women check for any differences they may have noticed, which can be early signs of breast cancer. Other routine tests, such as Pap smears and colonoscopy, can help detect it early.