In today's world, stress is inevitable especially for people who work or study in universities. Studying at a university is very stressful for most students, especially those who come from another country with a different culture. From the beginning of studies, stress haunts the student and becomes the main reason for violations of the behavioral, emotional and motivational areas of activity. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay According to the Cleveland Clinic (2015), “Stress is the body's reaction to any change that requires an adjustment or response. Additionally, stress is a normal part of life, so you may experience stress resulting from your environment, from your body and your thoughts. “Academic stress is mental distress as opposed to some anticipated frustration associated with academic failure or even awareness of the possibility of such failure. However, the ability to be disciplined, to memorize a large amount of information in a short period of time, to adequately organize one's daily schedule, to learn to communicate with a large number of new people, to make new friends, to take making the right decisions in a variety of situations can be a real problem for students. There are several difficulties in the life of a modern student that can lead to stress. Firstly, the very rapid transition from schoolboy to student and study at university is a completely new stage in the life of a young man, requiring him to maximize the concentration of his internal forces. According to Professor West and Rimmer (2019), “It is more than just a geographical move from home, friends and family. It is also a cultural shift, as students enter different socioeconomic circles and networks for the first time and take their first steps towards financial independence. The expectations and pressure on students as independent learners can also be challenging and isolating and are often compounded by social expectations that university is the "time of their life", when in reality their adult life has only just begun. becomes a particularly relevant problem during the session or exams. In addition, the exams are a serious test of the strength of the entire nervous system. Absolutely, any exam is a powerful stress that seriously affects health. The third reason is the difficulty of studies. This problem is encountered by students who want to study well, but it is very difficult for them to remember or analyze new information and they have to spend too much time on it, sacrificing sleep or good rest. In addition, serious changes in the student's personal life or in the life of his relatives such as the death of loved ones, financial difficulties, moving to a new group can also lead to the development of strong emotional problems. For many students, these challenges are manageable and quickly overcome. But for some, these factors often create significant distress, disrupt their academic performance, and can potentially worsen a pre-existing mental health condition such as anxiety or depression. Furthermore, “Stress can lead to several diseases and conditions such as memory impairment, depression, obesity, insomnia, heart disease and autoimmune diseases. Prolonged stress puts your body in a continuous state of readiness for physical action. When your body doesn't have time to restore balance, it becomes overworked and your immune system weakens, making you susceptible to disease. Many essential bodily processes come.