How Sleep Can Save Your Life Without sleep, humans would have more difficulty than a teenager in high school. Sleep is a fundamental part of human life. Sleep helps the human body stay in homeostasis or maintain stability. High schoolers are notorious for falling asleep in class, right? Well, teenagers actually have different sleep schedules than other adults. Indeed, if groups are aggregated by age, not all groups do not receive the amount of sleep they should receive. But there are ways to improve your sleep schedule. People who do not get enough sleep and do not want to fall victim to sleep deprivation disorders should stick to these rules. Sleep is one of the most important parts of our lives and we need to figure out how to get a good amount of it. Sleep is a crucial part in maintaining homeostasis in the human body. According to WebMD, “Not getting enough sleep can have a wide range of effects, including: causing accidents, decreased intellectual capacity, health problems, lack of sexual desire, depression, aging skin, forgetfulness, weight gain, increased risk of death and compromising the judgment." Basically what WebMD is saying is that not getting enough sleep can have small effects, such as weight gain, all the way up to increasing your chances of death. However, getting plenty of sleep is beneficial to the health of the human body. NIH suggests that “getting enough, quality sleep at the right time can help protect mental and physical health, quality of life, and safety.” The significance of this is that getting a good night's sleep is beneficial to human health. Therefore, since it is now known that sleep is beneficial to human health, it is time to understand how much sleep we all need. Since...... half of the paper......is not part of the life of human beings and should never be forgotten. Works Cited “How Much Sleep Do I Need?” Adolescent health. Nemours Foundation, March 2013. Web. 6 May 2014. "How much sleep do we really need?" National Sleep Foundation. Np, 2013. Web. 6 May 2014. .NIH. National Heart, Lung, and Blood Institute, February 22, 2012. Web. May 12, 2014. Smith, Melinda, M.A., Lawrence Robinson, and Robert Segal, M.A. “How Much Sleep Do You Need?” Helpguide.org. Np, March 2014. Web. 8 May 2014. .WebMD. Np, 13 February 2014. Web. 11 May 2014. .