“Learn to calm the winds of your mind and you will enjoy inner peace” by Remez SassonIn today's fast-paced and hectic life we ​​find ourselves facing stress almost every day. According to some studies we receive 50,000 to 80,000 thoughts a day and the sad thing is that most of these thoughts are negative, unproductive or simply monotonous. Such thoughts play a greater role in causing stress and depression, affect productivity levels and influence our feelings. In short, they alter your quality of life. Stress in small quantities is an essential component of our daily lives. It gives us the ability to think and act quickly in situations that require immediate action. In limited quantities, stress also improves concentration and performance abilities. However, when stress persists throughout the day, it takes the form of chronic stress that has highly negative effects on our mental and physical health. Furthermore, it captures our peace of mind which is a necessity for effectiveness, productivity and an enjoyable life. Stress Relief Skills Practice mental skills to release stress in the body...