Nothing too difficult for a child to handle, it's all for the end goal of preventing them from becoming overweight. If changes are made to school lunches for children, it can help prevent them from becoming obese. (Martin, Greenleaf, JUDD, and CHAMBLISS) states, “Approximately one-quarter (22%) of children and adolescents in the United States are estimated to be Assignment 4 overweight or obese, and future obesity prevalence rates are expected will rise to 40% by 2020” that number is expected to grow, if the notation is implemented. The elimination of junk foods such as chips, sweets and foods very high in sugar should not be served in school canteens and there should be a limitation in the use of vending machines only after school hours. Schools should also implement the use of more whole grains and add more vegetables. The little things matter and getting an exceptional amount of nutrients from the school lunch is part of this advantage found in bread and vegetables such as carrots and peas can provide a boost of energy with protein and fiber to a child to help him power through the life cycle.