This program is designed to ensure that people get enough physical activity every day. It is equivalent to 5 miles a day or 8 kilometers and is considered a benchmark for healthy living. This target has been recommended by the US Surgeon General and the UK Department of Health. Start slowly and gradually increase until you reach your daily goal of 10,000 steps. Starting slowly helps your body adapt and avoid injury. It is advisable to consult a doctor in case of any problems. A pedometer is also good. Wear it daily for at least 2 weeks without changing your daily routine. Set a goal and walk as much as you feel comfortable with. Most people take between 3,000 and 4,000 steps a day, so reaching 10,000 steps isn't as daunting as it might seem.