Many breastfeeding mothers wonder if their diet has anything to do with the formation of gas in their baby's belly. Breastfeeding experts suggest that no specific foods consumed by mothers have been scientifically proven to cause stomach upset in breastfeeding babies. However, they advise mothers to eat a balanced diet and watch for foods that they suspect may be causing gas in their babies. Can eating gassy foods while breastfeeding cause my baby to be gassy? The good news is that mothers can eat whatever they want without causing stomach upset in breastfed babies. Although some foods such as cabbage, broccoli, spices and garlic are known to form gas in the mother's digestive system, these foods do not affect the milk produced. However, your baby may be sensitive to other foods in your diet and these may cause an upset stomach. These foods include dairy products (cheese, milk, yogurt, cream, pudding, and other dairy products), peanuts, corn, eggs, and fish. You don't need to avoid all of these nutritious foods if you suspect your baby has a food sensitivity. Instead, try to identify which particular food might be the culprit and avoid eating it for a week, then see what happens. It may take more than a week for your body to clear the food eaten, but your baby may improve within a few days. You could try introducing the food back into your diet and observe how your baby behaves. It may take keen observation to control our food sensitivities by eliminating one type of food at a time, but it can help discover which ones are causing your baby discomfort. You may also want to seek help from a lactation expert or lactation consultant. Some mothers produce abundant milk and the baby may suffer from "excess lactose... half paper... acidic foods can cause digestive disorders even in newborns. Citrus-based foods such as strawberries, oranges, tomatoes and grapefruits have a high acid content. Mothers should monitor their intake of acidic foods to see if their babies suffer from them after breastfeeding.5 with gassiness. However, caffeine can lead to irritability in breastfed babies, especially in those experiencing gas or discomfort. Some foods and drinks contain caffeine, including soda, coffee, tea, and chocolate. Try to limit your caffeine intake to only two 8-ounce servings a day while breastfeeding to avoid discomfort baby's irritability. Works Cited http://www.babycenter.com/404_will-my-breastfed-baby-get-gas-if-i-eat-certain-foods_9233.bchttp://www.livestrong.com/article /34344-foods-avoid-breastfeeding-gassy-newborns/