“ For example, an adrenaline junkie might bungee jump or jump out of a plane, so I would suggest reducing life-threatening situations or dangerous situations by replacing them with a healthy and safe activity. For the college student I would suggest taking care of the whole body. By eating plenty of food, exercising, and sleeping, a college student can be more productive. Try exercising because there is a release of adrenaline that helps refocus your attention. Calm down and learn to manage time, so learning can become