Aerobic Exercise Aerobics is defined as a system of resistance exercises that promote cardiovascular fitness by producing and sustaining an elevated heart rate for a prolonged period of time, thereby pumping a greater amount of rich blood of oxygen in the blood. the muscles used. In the world today a large number of US citizens are overweight, you see them everywhere, from school to work, you see overweight people. In our busy world right now many people don't have time to exercise, and if they do, they don't feel like exercising. We have cities where governors challenge people to lose weight, and the most popular New Year's resolution is to lose weight. . In this article I will explain the benefits of aerobic exercise and why everyone should do some type of exercise. Aerobic exercise is a perfect way to lose the weight you want. Doing aerobic exercise three or four times a week will really make you feel better. Not only does it look healthier, it feels better too. By doing aerobic exercise many times a week you are sure to burn stored fat and calories. By keeping fit with these workouts you reduce the risk of contracting diseases such as diabetes. There's nothing like a workout to make you feel better for the rest of the day. With aerobic exercises you can gain confidence in your body and yourself as a whole. Examples of aerobic exercises are running, swimming and cycling which can improve the use of the body. of oxygen, thus allowing the heart to work less tiringly. Additionally, new ways to exercise are machines that can monitor your heart rate and help you in more ways than one. As I said before, when your heart is acting more intensely, you are at a very good risk for heart attack, stroke, and diabetes. A properly balanced diet of proteins, carbohydrates, vitamins and minerals is essential. The purpose of any physical fitness program is to maximize a person's health, strength, endurance, and ability relative to age and gender. These goals can be achieved only through conscientious regulation of exercise, rest, diet, and periodic medical and dental examinations. But start slowly and only gradually increase the intensity, so the exercise should be regular and vigorous, once the exercise starts to become easy, you need to change training. A person should also pay attention to regular, restful sleep periods versus those that span a fixed number of hours.