Have you ever had a bad day, turned on some happy music and immediately felt good? Emily Lewis, a graduate student at the California Institute of Integral Studies says, “Listening to music and sounds and healing is really about relaxing the nervous system.” In other words, music helps and removes stress from the body by relaxing the nervous system of the body. In other cases music can also be used to alleviate the lack of motivation in some activities you are doing. The physiological benefits that people get from listening to music are endless. For the physiological benefits of music, the National Association for Music Education has listed twenty ways in which music offers physiological benefits. Music can help you master memorization, meaning you'll remember anything more easily. Music helps students learn to improve their work and not just submit or give out mediocre work, but rather create good work. Feeling emotions is another thing that is also taught through music and as children who study music tend to have a more open emotional connection towards cultures or other ways of life. Students also learn better coordination while learning an instrument because there are so many ways to play an instrument. This quote comes from Music, Psychology, a website that states how music helps us use chemicals that help relax our brains. Vicky said: “Firstly, I learned that the hippocampus is linked to our emotional reactions through its involvement in regulating our brain's chemical response to stress, which includes the hypothalamus, pituitary and adrenal glands which they all act in sync. The hippocampus is implicated in the positive emotions evoked by music which can, in fact, pacify this system, reducing the release of stress hormones such as cortisol.” “The... center of the card...... intended to evoke the full range of human emotions: from sad, nostalgic and tense, to happy, relaxed, calm and joyful. As a result, neuroimaging studies have shown that music can activate brain areas typically associated with emotions: the deep brain structures that are part of the limbic system such as the amygdala and hippocampus, as well as the pathways that transmit dopamine (for pleasure associated with music). I listen). The relationship between listening to music and the dopaminergic pathway also underlies the “chills” that many people report feeling while listening to music. Chills are physiological sensations, such as the hairs on your arm raising, and the experience of “shivers down your spine” that accompany intense, peak emotional experiences.” This review was made by Marko from a music website and provided perfect information for what I was looking for.