My areas of movement, balance and coordination to promote well-being and reduce the risk of falls as we age. My first course of action in this area is to incorporate Pilates and yoga, both of which I absolutely enjoy. I have a great Pilates and yoga DVD, which will save me time from trying to schedule time at the gym. These workouts are calming and relaxing forms of exercise that have amazing health benefits. Pilates and yoga allow you to use the principles of overload. I can increase the flexibility of overtime by going a little further with each one