When someone already has a bad perception of themselves, it is difficult to change that kind of thinking. The best solution to this problem is to take the problem individual to a doctor for proper evaluation and mental help. Once at the doctors, they will receive special assistance to improve the corrupt mentality. Advice will be given to improve their body image and make them feel at ease again. According to Michelle J. New, PhD, “the main goal is to make the patient understand that this is the body you are given, and if you are in a healthy state, it doesn't matter what size or shape it comes in” (2012). Having the patient identify which aspects of their body they cannot physically change and which they can change is helpful during the healing process. If there are characteristics you can change about yourself, healthy exercise and dietary advice will be provided. If the patient stops making negative comments about himself and says three nice compliments every day, self-confidence will increase