Adequate rest is important to concentrate before a match. Resting keeps you focused and energetic during a game. Without adequate rest, you are bound to make mistakes in the game. For example, if you are tired, you will miss passes and/or shots because you are fatigued. Inadequate sleep can cause your body to not function properly by breaking down while playing. Adequate rest is important when it comes to performing physical activities. Therefore, adequate rest is important to play your best during a basketball game. Secondly, once you have rested, you will need to eat properly on game day. It is important to eat properly on game day. Otherwise, many health problems can occur during and after the game. It can cause cramps, lack of fatigue and dehydration. Experiencing these symptoms makes it difficult for you to compete to the best of your ability. If you want to have plenty of energy so you can perform to the best of your ability, you should always eat well during wild game