If you are taught at a young age to eat an apple a day and eat your vegetables, those habits will probably stay with you for the rest of your life. And the same goes for bad eating habits. In the article What should we eat? the author states, "With tempting foods readily available, we must learn to make wise choices, but this may be easier said than done." () I agree that making wise choices can be easier said than done. I've had many experiences where I've tried to eat healthy, but junk food seems more appealing. Those experiences have always worked in the latter's favor. And that's the problem with most people across America. Many people want to make better choices, but it becomes very difficult to get started right