A survey revealed that "two-thirds of participants reported having difficulty relaxing and sleeping after using the sites, while 55% said they felt 'worried or uncomfortable' when they couldn't log in to their social media accounts” (Whiteman, p.2). adults spend their time in bed before falling asleep updating or checking their friends' status updates on Facebook (BEDTIME SOCIAL NETWORKING CAUSES SLEEP DEPRIVATION EPIDEMIC ACROSS BRITAIN). Teens' schooling is reducing the amount of sleep they need. Exposure to bright light from computer and cell phone screens while in bed completely delays the brain's and body's ability to fall asleep. The act of this behavior makes people unable to fall asleep as quickly as they should and are unable to get the necessary amount of sleep they need every night. A connection between sleep and mental health is well documented. It has been shown that people who suffer from anxiety tend to spend less time in deep sleep than those who do not suffer from anxiety (Sleep and Mental Health). Robotham explains it best when he states that “good sleep is critical to good mental health, just as good mental health is critical to good sleep” (Sleep and Mental Health). Social media technologies keep users out of bed; If you already have trouble sleeping, social media sites are a handy way to overcome the problem