As you concentrate, you will be able to have the maximum advantage in Pilates without having to move much. Joseph Pilates considered concentration an important part of Pilates to focus the exercise. This helped you get the results you were looking for. Control – This refers to muscle control in Pilates. In Pilates it is important to control the muscles, even if it is a light movement. When muscles are controlled, they strengthen and withstand resistance as you continue the exercise. Flow – When flow is involved, this is how the exercises are performed. Joseph Pilates was interested in using less movement. Beyond that, he wanted to create greater efficiency and effects on the body. So, he decided on smoother movements and avoided exercises that required most if not all of your strength. Precision – When you do Pilates, you need to pay attention to what you are doing. Therefore, it is important to have the correct positioning and alignment of one body part relative to the other during each movement.Chapter 3 - Benefits of