Relaxation is necessary in daily active life. A person has to work hard but his energy is limited and if he spends too much of it he will soon feel tired. Even a machine cannot work for a long time and is left to rest at regular intervals, otherwise it goes out of service. To get out of our daily or more specific hectic life schedule to relax, we need to do different activities of our choice to relax, which also provide us enjoyment and benefit. Some of them I follow dance, swim and watch movies or watch television. First of all, dancing is one of my favorite hobbies. For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually in the form of exercise. We have seen the health benefits of dancing, such as reducing stress and increasing serotonin levels, with its sense of well-being. Another benefit is that dancing frequently apparently makes us smarter. I prefer hip-hop, break-dance, classical etc. All types of dance. In the area of ​​personal development, it encourages me to learn in a self-motivated way, develops greater self-confidence and self-discipline, increases self-confidence and self-esteem, and generates a positive body image. It offers coping strategies and releases tension to manage stress. This is a place for me to integrate my experiences and place in life. A major study has added to growing evidence that stimulating the mind by dancing can ward off Alzheimer's disease and other forms of dementia, just as exercise can keep the body fit. Dance also increases cognitive acuity at all ages. Dancing often: reduces the risk of dementia by 76%.(2) Secondly, my favorite sport is undoubtedly swimming. I learned to swim when I was six and my... middle of paper... small TV, and I am therefore "unconditioned", I am put into that state in 3 minutes or less. It's why so many parents, for decades now, have used "television time" as a euphemism for "peace and quiet." For most movie fans, watching movies is fun and full of charm, it entertains people, it touches people's souls. Some people believe that only films that can teach us something about real life are worth watching. We can safely draw the conclusion that while films that can teach us something about real life are worth watching, action and animated films are equally important to our lives and should be given due respect. Work must be followed by a period of rest or recreation to cheer up. . It can be said that if our free time is used properly, it will help us develop our mind and soul and free us from tiredness due to heavy workload..