* Alessandro Antonietti (updated 2024-09-20) ~ youtor.org
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Alessandro Antonietti (updated 2024-09-20)

Inizia ora ad allenarti e tra 24 settimane [upl. by Gnel]
Duration: 0:24
2,2K weergaven | 8 maanden geleden
Esercizio fondamentale per laddome [upl. by Ymrots]
Duration: 0:38
6,1K weergaven | 9 maanden geleden
Lesercizio che non sai di poter fare [upl. by Irtimd799]
Duration: 0:55
10,4K weergaven | 11 maanden geleden
Il test fisico più importante [upl. by Delphina]
Duration: 0:28
3,3K weergaven | 11 maanden geleden
per scaldare e non infortunare i polsi [upl. by Oicnevuj447]
Duration: 0:46
3,3K weergaven | 9 maanden geleden
Sembra facile e simile al Plank calisthenics [upl. by Wetzel455]
Duration: 0:32
6,4K weergaven | 10 maanden geleden
Addome forte e toccarsi le punte con questa routine [upl. by Isdnil]
Duration: 0:28
2,6K weergaven | 8 maanden geleden
lsit mini tutorial [upl. by Marjana23]
Duration: 0:48
1,1K weergaven | 6 feb. 2021
Addominali Farne troppi non serve [upl. by Yemirej]
Duration: 0:32
17K weergaven | 29 aug. 2023
In allenamento fregartene delle calorie se vuoi migliorare davvero [upl. by Ecydnarb655]
Duration: 17:09
914 weergaven | 5 apr. 2023
Il migliore esercizio per Sbloccare 🔓 la verticale [upl. by Eceirtal]
Duration: 4:58
1,5K weergaven | 9 maanden geleden
Scheda di allenamento a corpo libero Come crearla e adattarla a te [upl. by Rehnberg]
Duration: 9:43
21,4K weergaven | 29 mei 2022
Calisthenics Principiante Allenamento completo TEORIA e PRATICA [upl. by Staford]
Duration: 22:21
30,4K weergaven | 13 aug. 2022
Esercizi facili per aprire le spalle [upl. by Yelyk]
Duration: 1:00
2,4K weergaven | 8 maanden geleden
Sblocca le trazioni alla sbarra [upl. by Frymire288]
Duration: 1:00
1,3K weergaven | 8 maanden geleden
Curare la salute delle spalle con questa challenge [upl. by Ahsineb]
Duration: 0:30
3,4K weergaven | 8 maanden geleden
Leg raise a terra mini tutorial [upl. by Roda]
Duration: 0:26
53,9K weergaven | 3 feb. 2021
Routine di riscaldamento completa 🔥 [upl. by Esom]
Duration: 13:34
9,7K weergaven | 26 aug. 2022
Planche lean Tutorial [upl. by Winnifred]
Duration: 1:58
4,4K weergaven | 8 jan. 2021
Circuito di allenamento Calisthenics senza attrezzi shorts [upl. by Akirea]
Duration: 0:36
2,5K weergaven | 6 dec. 2022
Tricipiti a corpo libero TIGER PUSHUP esecuzione e propedeutiche [upl. by Ahsinert790]
Duration: 3:49
4,4K weergaven | 20 jul. 2020
Allenamento calisthenics COMPLETO con anelli e rialzo [upl. by Anitnemelc261]
Duration: 15:08
1,8K weergaven | 20 mrt. 2023
Routine completa stretching mattutino defaticamento [upl. by Allehc]
Duration: 12:05
17,6K weergaven | 16 nov. 2022
Tiger pushup mini tutorial [upl. by Landry460]
Duration: 0:29
3,5K weergaven | 28 jan. 2021
Allenarsi a casa senza attrezzi in stile calisthenics [upl. by Nani]
Duration: 12:06
2,4K weergaven | 16 nov. 2020
Squat bulgari mini tutorial [upl. by Grefe538]
Duration: 1:08
80,8K weergaven | 12 jan. 2021
Vasca di deprivazione sensoriale Floating Tank [upl. by Jezebel]
Duration: 11:18
2,3K weergaven | 21 sep. 2020
Leg Curl a corpo libero Tutorial [upl. by Sacul]
Duration: 0:43
18,8K weergaven | 23 dec. 2020
Esercizio fondamentale per laddome [upl. by Ahtanoj864]
Duration: 0:38
6,1K weergaven | 9 maanden geleden
Inizia ora ad allenarti e tra 24 settimane [upl. by Lindbom720]
Duration: 0:24
2,2K weergaven | 8 maanden geleden
Lesercizio che non sai di poter fare [upl. by Ateekal]
Duration: 0:55
10,4K weergaven | 11 maanden geleden
Sembra facile e simile al Plank calisthenics [upl. by Galligan]
Duration: 0:32
6,4K weergaven | 10 maanden geleden
Addome forte e toccarsi le punte con questa routine [upl. by Dorotea]
Duration: 0:28
2,6K weergaven | 8 maanden geleden
per scaldare e non infortunare i polsi [upl. by Joline]
Duration: 0:46
3,3K weergaven | 9 maanden geleden
Il test fisico più importante [upl. by Schroeder338]
Duration: 0:28
3,3K weergaven | 11 maanden geleden
Addominali Farne troppi non serve [upl. by Hopper]
Duration: 0:32
17K weergaven | 29 aug. 2023
Esercizi facili per aprire le spalle [upl. by Gherardo]
Duration: 1:00
2,4K weergaven | 8 maanden geleden
Circuito di allenamento Calisthenics senza attrezzi shorts [upl. by Mylander]
Duration: 0:36
2,5K weergaven | 6 dec. 2022
Sblocca le trazioni alla sbarra [upl. by Alracal574]
Duration: 1:00
1,3K weergaven | 8 maanden geleden
Curare la salute delle spalle con questa challenge [upl. by Pernick298]
Duration: 0:30
3,4K weergaven | 8 maanden geleden
Come toccarti le punte dei piedi Metodo semplice e efficace [upl. by Yhtomit886]
Duration: 0:37
19,2K weergaven | 4 maanden geleden
Total Body a Corpo Libero Potenziamento Completo [upl. by Nere886]
Duration: 0:20
198 weergaven | 1 maand geleden
Sblocca lequilibrio in verticale con lesercizio più potente di tutti [upl. by Moir409]
Duration: 0:35
4,5K weergaven | 4 maanden geleden
La verticale in spiaggia come si fa [upl. by Shaefer]
Duration: 0:27
10,2K weergaven | 5 maanden geleden
Squat Fatti Bene [upl. by Nyledaj]
Duration: 0:22
3,2K weergaven | 1 maand geleden
Impara i Pike Pushups per le spalle [upl. by Laurinda]
Duration: 0:58
3,9K weergaven | 1 maand geleden
Romanian Deadlift tutorial e varianti [upl. by Jerol]
Duration: 0:54
1,5K weergaven | 1 maand geleden





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