* Radical Acceptance (updated 2024-09-25) ~ youtor.org

Radical Acceptance (updated 2024-09-25)

𝚆𝚑𝚊𝚝 𝚁𝚊𝚍𝚒𝚌𝚊𝚕 𝙰𝚌𝚌𝚎𝚙𝚝𝚊𝚗𝚌𝚎 𝙲𝚊𝚗 𝙳𝚘 𝙵𝚘𝚛 𝚈𝚘𝚞 [upl. by Rumpf]

𝚆𝚑𝚊𝚝 𝚁𝚊𝚍𝚒𝚌𝚊𝚕 𝙰𝚌𝚌𝚎𝚙𝚝𝚊𝚗𝚌𝚎 𝙲𝚊𝚗 𝙳𝚘 𝙵𝚘𝚛 𝚈𝚘𝚞

Duration: 18:08
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The concept of Radical Acceptance comes from DBT Dialectical Behavioral Therapy Radical Acceptance is accepting and honoring difficult situations and emotions The key acceptance does NOT mean you have to like the situation or emotion This practice teaches you how to tolerate distress in an adaptive way Remember this is a SKILL that gets better the more your practice Here are some examples of radical acceptance coping statements “I can accept that this is the way it has to be” “I can’t [upl. by Etteloc]

The concept of Radical Acceptance comes from DBT Dialectical Behavioral Therapy Radical Acceptance is accepting and honoring difficult situations and emotions The key acceptance does NOT mean you have to like the situation or emotion This practice teaches you how to tolerate distress in an adaptive way Remember this is a SKILL that gets better the more your practice Here are some examples of radical acceptance coping statements “I can accept that this is the way it has to be” “I can’t

Duration: 0:41
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